Projecting into the silence

What do you project into the silence?

It is so tempting to project our own story into the silence. Isn’t it interesting that we often project the most painful scenario? The one that hurts us and diminishes us the most?

Your woundedness can creep up at unlikely moments. For me, something as minor as someone being irritated with me can send me into a really dark place, and fast. I am so grateful I was able to reach out this time, right in the thick of it, and get support.

This is what wisdom is — creating even the smallest bit of consciousness around our responses so that we have some room to breathe, to choose, to see things for what they are. And if we can’t do it ourselves, the most loving choice is to reach out to a friend. Someone who can nod their head and say, “Oh honey, I’ve been right where you are… It’s so painful.”

Is there anywhere in your life you are projecting into the silence? Are you making up a story about the person who hasn’t called? the friend who hasn’t emailed back? Did you go out on a limb and got left hanging? What story are you telling yourself?

= What do you project into the silence , Andrea Scher

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